2/7/09 a busy week....several fast short ones!

Plan this week is to do 5 daily rides Sun-Thu totalling 90-100 miles
Faster & shorter - then rest Fri/Sat ready for the 86 mile SouthernSportive on Sunday

28/6/09 Round Corby again. Lovely cool still misty part of the day - before the sun burnt through. Solid ride all around Corby
34.9m 2h6m at 16.1mph

29/6/09 Pylon. Legs heavy took it easy but still posted 2nd quickest ever time!!
12.2m 42m40 at 17.2mph

30/6/09 Rothwell-Farpoint Route. Another warm sunny muggy 'buggy!' evening. Kept the old legs turning despite some tiredness. Loved doing farpoint in reverse - shot through Loddington & down the hil at great pace
15.7m 54m26 at 17mph

1/7/09 93 years since.... Did Rothwell/pylon lost of irritating bugs but georgious summer evening..England at it's best! Legs heavy still respectable time. Total for week 79m - maybe just pylon tomorrow. As I sailed through the countryside I thought of all those young lives lost on the Somme all those years ago.
16.6m 58m52s at 16.9mph

2/7/09 a short one.. Very hot day - legs/neck bit stiff but dragged myself out on a short 'loosener' ride. Just circumnavigated Kettering. Will rest up ready for the 86m 4800ft of climb ride at Wantage on Sunday.
7.3m 26m21s at 16.1 mph

not bad 5 days ride total 86.25m 5h8m at a fast 16.8mph!

will do some longer slower ones next week leading up to Manchester->Blackpool on Sunday week (12th)

Training going well but looks like rain on Sunday....maybe 'September' conditions like the Norwich 100...

28th June 2009

900 miles+ on new bike in 3 months....

This morning repeated the trip of around Corby. The air was cool & still & I did the ride without any bother in the cool before the heat of the day
35m 2h6m at 16.2mph

This week will get on & get entered for LEJOG. Will send deposit + organise travel there (LE) & back (Inverness) as well as the Hotel

I will continue 2-3 shorter rides in the week with longer ones at the weekend

Plans:-

Sunday 5th July - Wantage Southern Sportive 86m
Sunday 12th July - Manchester to Blackpool 60m
Saturday 18th July - Essex castle, Colchester 75m
Sunday 19th July - London to Southend 59m
Sunday 9th August - Suffolk Coast 60m
Sunday 16th August - Woodcote Southern Sportive 75m

Tue 1 - Sat 12th September LEJOG!!!

more details see http://www.bike-events.com/
http://www.southernsportive.com/

22nd June 2009 'pylon' record

18/6/09 tried out a diffent route. Out through Rothwell & Hannington back via 'far-point' Really pushed the legs from the start.
15.4m 55m at 16.8mph

22/6/09 On the morning of Mum's funeral I had a fantastic 'blow-out round the pylon shattering the previous record (44m) I pushed hard from the start, harder up the hills and if the lights had been green at the end would've been sub 40mins (20min tree 18-18 40min spot in 31-30!) What a ride!
12.22m 40m10s at 18.3mph

14th June 2009 St Edmunds Wheel

Really nice sunny ride - quite tough heading west but once up & Right at T nice eastward run. Passed through Ixworth & skirted my Mum's village at Pakenham. Quite emotional as I cycled along Mums favourite winding road along past the watermill. In conversation with @David Duval' lookalike fella from Colarado. he pulled me along slightly quicker than my usual pace - thanks.
47.7m 2h53m at 16.2mph

8th June 2009

terrible week with the rapid deterioration & death of my Mum.

Any decision put on hold for now...

4-7th June 200miles in 4 days...and decision time

Sadly on 2/6/09 I had a devastating call from the Doctor in the Hosptal where my Mum had been for 2 weeks. The pneumonia wasn't responding to treatment, and terminal cancer had been found. Thankfully we got her home and she died peacefully with 4 of her children present on 10th June. I cycled the London to Paris trip not long after my Dad had died, and when I felt in discomfort I thought about him. These 4 days made me realise I CAN do this LEJOG trip, and Mum will pull me through if I'm struggling

Thursday 4/6/09 A new route for me! Headed east past Grafton Underwood & Brigstock - passing through Deene & north of Corby returning via Pipwell & Rushton. A lovely ride in good warm conditions
35m 2h18m at 15.2mph

Friday 5/6/09 With 150 miles planned for the weekend I did the Lamport route to make up the miles. With was comfortable & reasonable pace considering some tiredness in my legs.
18m 1h11m 15.3mph.
That evening headed off to Dovercourt Campsite in Harwich

Saturday 6/6/09 the Tour de Tendring. After a comfortable night I set off in high winds to the start up the road. met up with Will and we headed off. Conditons were quite tough especially along the Clacton Seafront. Again Will kindly took 'point' as we battled against the stiff breeze. This was an excellent route with a few hills and we finished strongly.
48m 3h8m at a good 15.1mph considering the wind.

Sunday 7/6/09 The Norwich 100 I again camped in Ruby ready for the early start at 0720 at the Town hall. Again it was windy with a stiff south-easterly blowing. We shot out of Norwich with the wind on our backs. The heavens opened as we approached Cromer & I always knew it'd be a tough stretch downn that long coast. Lunch at Sheringham school was packed with wet cyclists and restarting in the cold wet conditions was hard. Along the coast road into wind/rain I stuck behind two large Coppers on mountain bikes! Finally we turned west agin & I was suprised how good my legs felt as I flew back into Norwich again. Once I found Ruby some dry clothes/baked beans/nuts/coffee were most welcome.
98m 6h21m at 15.2mph!

I'd done it! 200 miles in 4 days. Although obviously tired it was achieved moderately easily.

30th May 2009 Cycle Plus Sportif Donnington

I'd pre booked this one some months before

Home from work we (Ali Luke & Finley) headed off in Ruby to Castle Donnigton Circuit for a night of Camping. I expected traffic but in the event we arived in good time. Some supper, a beer of two, and after watching a few planes come in we retired fro the night.
I was up early on a beautiful sunny day to join 1000 other riders (including Gaeme Obrey) on the 60 or 100 mile ride. I knew this one would be hilly so opted for the shorter trip. The first 30 miles were glorious as we climbed up onto the dales. The next 20 were even better as we whooshed downwards at a good pase(averaging ~17mph over this section). Things got tougher as we turned east into a stiff breeze for the final section back. I had some problems with my feet/hands - mainly pins & needles over this section. However it was thrilling to start & finish this ride actually on the smooth circuit!
57.5m 3h 48m at 15.2mph 3500ft of climb