Felt pretty whoozy/drowsy earlier in week
Had a few quiet days to recover
Got back on the bike [having been serviced & checked for ptentially dangerous damage (all OK)] last night on the static trainer...in the rain.
Felt good to be back in the saddle, and I did a stiff 90 minute workout - probably 20-25miles.
Listened to all of the latest IQ CD 'Frequency' - it's another classic
Grazes healing, new helmet purchased - I'm keen to get back on the road...
Good luck to the LEJOGGERS doing the Essex castle & London-Southend - I'm gutted to be missing them, but also realise how lucky I've been to avoid a fracture...or worse.
Off to Crete for a week - daily intesive training on my return, taking in the 'Suffolk Coast' on 9/8/09 & peaking for the Woodcote Southern Sportive on 16/8/09
Final 2 weeks will be a wind down so my legs are fresh for 1/9/09...
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